Weigh In record (no journal entry) for 19 February 2014
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190.5 lb
Lost so far: 12.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1661 kcal
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Fat: 40.61g | Prot: 54.32g | Carb: 255.77g.
Breakfast: Tesco tesco bran flakes, Tetley Tetley Tea with Semi-Skimmed Milk, Tesco Tesco Semi-Skimmed Milk. Lunch: Utterly Butterly Utterly Butterly Lightly, Cucumber, Kingsmill 50/50 Bread Thick, Onken Fat Free Strawberry Yoghurt, Sainsbury's Cooked Ham Slices, Tesco Cheese Slice, Walkers Ready Salted Crisps (32.5g), Coca-Cola Diet Coca-Cola (Can). Dinner: Homepride Curry Sauce, Boiled Potato, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tilda Basmati Rice. Snacks/Other: Tesco Golden Delicious Apple, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal Bar. more...
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2761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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