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Es läuft 🙌🥳🥳🙌
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1854 kcal
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Fat: 66.91g | Prot: 84.70g | Carb: 201.90g.
Breakfast: Kaffee mit Milch und Zucker, Bärenmarke Der Eiskaffee. Lunch: Aggenstein Emmentaler, Gekochtes Ei, Cucina Salame Di Parma, Aldi Roggenvollkornbrot, Adelholzener Cola Mix. Snacks/Other: Augustiner Lagerbier Hell. more...
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losing 3.9 lb a week
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