Weigh In record (no journal entry) for 17 July 2021
|
179.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
2069 kcal
|
Fat: 87.05g | Prot: 131.78g | Carb: 188.21g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Oroweat Pan Integral con Cereales, Chuleta de Cerdo. Lunch: Chuleta de Cerdo, Gallo Arroz Oro. Dinner: La Paulina Queso Rallado, Muslo de Pollo (sin Comer la Piel), Lucchetti Tallarines, Estofado de Pollo. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito sin Grasa, Palta. more...
|
|
2800 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fedemaschwitz's weight history
|