Weigh In record (no journal entry) for 17 July 2021
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2008 kcal
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Fat: 98.52g | Prot: 178.96g | Carb: 107.42g.
Breakfast: Banana, Arcor Chocolate Amargo 70% Cacau, Castanhas-do-Pará, Tomates, Abacaxi, Ovo Cozido, Alcatra, Abacate, Copra Óleo de Coco Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Integralmedica Carnibol, Cebolas. more...
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losing 7.7 lb a week
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