Weigh In record (no journal entry) for 17 July 2021
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247.4 lb
Lost so far: 32.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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2125 kcal
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Fat: 108.73g | Prot: 186.78g | Carb: 91.09g.
Lunch: Freiland Puten Puten Bierschinken, Gouda oder Edamer, Rote Paprika, Alpro Soya Mandelmilch Ungesüßt, Vitamoment Daily Protein (Salted Caramel Cookoe), Hähnchenbrustfilet, VitaMoment Daily Protein Geschmacksneutral, Sonnen Bassermann Meine Rinder Kraftbrühe . Dinner: K-Classic Gouda Alt, Bergader Bavaria Blu, Mayonnaise, Baguette, IBIS Brioche Burger, Rinderhackfleisch, Aldi Rinderfilet. more...
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losing 1.5 lb a week
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