Weigh In record (no journal entry) for 16 July 2021
|
127.6 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1624 kcal
|
Fat: 66.41g | Prot: 66.19g | Carb: 200.75g.
Lunch: Bob's Red Mill Chia Seed, Maple Syrup , International Delight Oreo Coffee Creamer, Activia Strawberry Yogurt, Blueberries , Strawberries , Mangos , Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread, Scrambled Egg . Dinner: Great Value Marble Farmers Cheese, Carrots , Salsa, Ground Beef, Corn Tortillas . Snacks/Other: Bubble Tea. more...
|
|
1417 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marce0112's weight history
|