Weigh In record (no journal entry) for 16 July 2021
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2055 kcal
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Fat: 75.27g | Prot: 155.69g | Carb: 188.45g.
Breakfast: Banana, D&D Pan Artesanal Integral , Palta, Huevo Frito sin Grasa. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Tapa de Asado, Don Vicente Fideos Caserito. Snacks/Other: La Paulina Queso Rallado, Huevo Frito sin Grasa, Gallo Arroz Oro, Pechuga de Pollo a la Plancha. more...
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losing 1.4 lb a week
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fedemaschwitz's weight history
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