mingmins's Journal, 16 July 2021

93.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 28.27g | Prot: 45.60g | Carb: 61.83g.   Breakfast: 멜론 (머스크멜론), 구운계란, 감귤. Dinner: 갈비탕, 잡곡밥. Snacks/Other: 메가커피 퐁크러쉬 플레인. more...

1171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...