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Day 4️⃣. Barre is done and todays affirmation is I am centered. This one is quite complex, deep and philosophical. When I had a chance to do deep meditation in my life, I realized that everything is fluid, it comes and goes, qhethwr its your pain, or disappointment, or feeling lost... Remebering this is probably means being centered to me. I don't think there is no purpose in anything, like many think, but having that attitude towards life that nothing is desolate, and it's a game in a way (and pretty short one), so hey why not to be happy?! If healthe eating and physical activity make us happy, if liking your reflection in the mirror brings a smile, if achieving your goal makes you feel that evwrything is possible, then why not do it?! 🥰💕
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170.2 lb
Lost so far: 20.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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844 kcal
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Fat: 36.66g | Prot: 73.67g | Carb: 56.36g.
Breakfast: Baby Spinach, Olive Oil, Best Choice Medium Eggs, Egg Whites International 100% Egg Whites, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Oranges , Calavo Avocado, Hummus , Turkey Meatballs, Lettuce. Dinner: Sour Cream, Cucumber (with Peel) , Radishes, Green Peas (Frozen), Baked or Broiled Fish. more...
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losing 10.8 lb a week
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