Weigh In record (no journal entry) for 15 July 2021
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168.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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169 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 4.6 lb a week
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romyks's weight history
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