Weigh In record (no journal entry) for 15 July 2021
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1926 kcal
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Fat: 69.88g | Prot: 92.59g | Carb: 224.54g.
Breakfast: Milbona Kondensmilch 4% Fett, Seeberger Mandeln, Edeka Tiefkühlobst, Milch 1,5%, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Milbona Naturjoghurt. Lunch: Gartenkrone Feinwürzige Gurken Süß-Sauer, Radieschen, Ja! Ananasstücke, Dinkelbrötchen, Gutfried Putenbrust Natur, Aldi Mozzarella, Tomaten, Gurke (Geschält), Edeka Romanasalat. Dinner: Butter, Rote Zwiebeln, Kuljanka Piroggen Kartoffel-Quark-Füllung, Milbona Reine Buttermilch. Snacks/Other: Käse, Weintrauben, Stockmeyer Teewurst Fein, Lidl Eiweißbrot. more...
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3071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 30 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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