Weigh In record (no journal entry) for 15 July 2021
|
178.1 lb
Lost so far: 9.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1496 kcal
|
Fat: 57.54g | Prot: 75.64g | Carb: 170.04g.
Breakfast: Çilek, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Toz Şeker. Dinner: Patlıcan Salatası, Mantarlı Tavuk Sote, Doygun Tam Buğday Ekmeği, Kefir. Snacks/Other: Algida Maraş Usulü Dondurma, Şeftali, Fındık, Badem, Antep Fıstığı. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uçanteneke's weight history
|