Weigh In record (no journal entry) for 14 July 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1457 kcal
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Fat: 68.85g | Prot: 57.14g | Carb: 160.16g.
Breakfast: Clara de Huevo, Té (Infusión), Huevo Cocido, Palta Hass, Lactal Pan Salvado. Lunch: Repollo Morado, Tomates Cherry, Aceite de Girasol, Hamburguesa de Lentejas. Dinner: Cebollas, Lentejas Cocidas, Morixe Harina de Trigo 000, Molino Cañuelas Aceite de Girasol Alto Oleico, Espinacas, Tomates, Huevo. Snacks/Other: Té (Infusión), Swift Picadillo de Carne, Palta, Riera Tostadas de Mesa. more...
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1762 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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