Weigh In record (no journal entry) for 14 July 2021
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1353 kcal
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Fat: 47.81g | Prot: 56.62g | Carb: 94.19g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Applegate Farms Oven Roasted Turkey Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Starbucks Mocha Syrup, Nature Made CholestOff Plus, Tomatoes, Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg, Hellmann's Real Mayonnaise. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Red Wine 8 Oz, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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