Weigh In record (no journal entry) for 10 July 2021
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149.5 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1266 kcal
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Fat: 53.23g | Prot: 84.85g | Carb: 99.56g.
Breakfast: Banana, Café con Leche Descremada, Huevo Duro. Lunch: Royal Postre Chocolate Light, Aceite de Oliva, Hellmann's Mayonesa Clasica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso , La Serenísima Queso Blanco García, Paladini Jamón Cocido, Acelga Cocida, Huevo Duro. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aceite de Oliva, Quilmes Cerveza, Zanahoria, Huevo (Entero), Clara de Huevo, Garcia Queso Blanco, Café con Leche Descremada, Manzana, Canela. more...
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losing 1.8 lb a week
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