Weigh In record (no journal entry) for 14 July 2021
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220.9 lb
Lost so far: 2.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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826 kcal
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Fat: 27.85g | Prot: 37.47g | Carb: 113.38g.
Breakfast: Suco Detox. Lunch: Aipim (Cozido), Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Abacaxi, Melancia. more...
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losing 18.5 lb a week
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