Weigh In record (no journal entry) for 17 February 2014
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237.4 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1692 kcal
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Fat: 74.71g | Prot: 121.33g | Carb: 131.47g.
Breakfast: Café con Leche, Arcor Pepas, Ser Yogurt con Cereales, Cepita Naranja Light. Lunch: Tomates, McDonald's Ensalada César con Grill. Dinner: Manzana, Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Carne Asada (Sólo Consumir Magra). Snacks/Other: Café con Leche, Medialuna. more...
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3426 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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