Weigh In record (no journal entry) for 14 July 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1293 kcal
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Fat: 44.57g | Prot: 74.78g | Carb: 140.69g.
Lunch: Harry Protein Toastbrötchen 20, Gut & Günstig Delikatess Bierschinken, Edeka Sport Salami, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Knorr Feinschmecker Champignon Sauce , Gut & Günstig Delikatess Rohschinken Würfel , Champignons Frisch, Dorfmühle Dinkelnudeln Gekocht. more...
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losing 3.1 lb a week
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