Weigh In record (no journal entry) for 11 July 2021
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126.0 lb
Lost so far: 0.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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965 kcal
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Fat: 35.24g | Prot: 41.09g | Carb: 131.59g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Progresso Vegetable Classics Garden Vegetable Soup, Young Green Onions, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned), Gluten Free Bread Ajs. Dinner: Hard-Boiled Egg, Green Tea, Bananas, Unsweetened Frozen Strawberries, Unsweetened Frozen Blueberries. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 14.0 lb a week
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