Weigh In record (no journal entry) for 12 July 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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3034 kcal
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Fat: 91.06g | Prot: 180.77g | Carb: 376.15g.
Lunch: Elio Lentejas, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Papa Cocida, Union Ganadera Milanesa de Pollo. Dinner: Arcor Dulce de Membrillo, Aceite de Oliva, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Punta del Agua Queso Cremoso Argentino, Walmart Medialuna de Manteca, Mandarina, Banana, La Serenísima Leche Tenor Graso 3%, Pan Integral, Veneziana Pan Integral con Salvado, Huevo, Cereal Mix Granola Tradicional, la Serenísima Yogurt Firme de Vainilla. more...
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gaining 0.3 lb a week
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