Weigh In record (no journal entry) for 12 July 2021
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175.5 lb
Lost so far: 91.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1709 kcal
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Fat: 53.35g | Prot: 69.02g | Carb: 229.13g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Kaufland Kartoffelknödel Halb und Halb, Dr. Oetker Bistro Baguette Thunfisch. Dinner: K-Classic Gyrosschinken, Eberswalder Schweinezunge Gepökelt, Aldi Datteltomaten, Lidl Balance Brot, Lidl Radieschen, Lätta Halbfettmargarine. Snacks/Other: Dr. Oetker High Protein Pudding Grieß Schoko. more...
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losing 0.4 lb a week
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