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критические дни 3 день
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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959 kcal
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Fat: 28.20g | Prot: 45.12g | Carb: 131.10g.
Breakfast: Мёд, Геркулес Геркулес на Воде. Lunch: Сметана 20%, Сытоедов Суп Гороховый с Говядиной, Секрет Здоровья Хлебцы Хрустящие с Отрубями. Snacks/Other: Верес Малина с Сахаром, Творог 5%. more...
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gaining 0.1 lb a week
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