Weigh In record (no journal entry) for 12 July 2021
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1237 kcal
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Fat: 61.43g | Prot: 70.86g | Carb: 89.86g.
Lunch: Gut & Günstig Delikatess Bierschinken, Gurke (mit Schale), Harry Dinkel mit Sonnenblumenkernen, Rispentomaten. Dinner: REWE Delikatess Salami Fettreduziert, Edeka Sport Salami, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Milder Butterkäse, Gekochtes Ei, Filinchen Glutenfrei & Laktosefrei, Rispentomaten. Snacks/Other: Aldi Nektarine, Maxi Nutrition Protein Fruit Bar Berry Flavour . more...
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gaining 7.7 lb a week
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