Weigh In record (no journal entry) for 12 July 2021
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217.2 lb
Lost so far: 3.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2779 kcal
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Fat: 133.62g | Prot: 151.21g | Carb: 217.78g.
Breakfast: NOA Hummus Paprika-Chili , Edeka Eiweiß Held, REWE Bio Hafer Crunchy, Alnatura 5-Korn-Flocken, Alpro Hafer + Natur , Alpro Mandeldrink - Original. Lunch: NOA Hummus Paprika-Chili , Edeka Eiweiß Held, Alpro Joghurt Kokosnuss. Dinner: Pommes Frites, Großer Cheeseburger. Snacks/Other: Edeka Mini Pflaumentomaten. more...
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2534 kcal
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Activities & Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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