Weigh In record (no journal entry) for 12 July 2021
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103.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1079 kcal
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Fat: 40.45g | Prot: 116.19g | Carb: 81.60g.
Lunch: 매일두유 매일두유 99.89, 곰곰 닭가슴살 슬라이스 120g, 찐단호박, 깻잎, 혼합 샐러드 채소, 사조대림 크라비아, 삶은 병아리콩, 삶은 당근, 익힌 브로콜리(냉동). Dinner: 굽네치킨 오리지날치킨. Snacks/Other: 스키니피그 솔티드카라멜, 스키니피그 쿠키앤크림, 스키니피그 바닐라빈, 스키니피그 흑임자 , 수박. more...
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1473 kcal
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Activities & Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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