monica037's Journal, 11 July 2021

118.2 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 38.96g | Prot: 24.96g | Carb: 164.96g.   Breakfast: Leche Descremada, Arlistán Café Instantáneo Suave. Lunch: Burger King Papas Fritas (Regulares), Hamburguesa con Queso (Porción Sencilla con Condimentos). Dinner: Kiwi, Banana, Naranjas Ombligonas. Snacks/Other: Kokis Cañoncitos. more...

2178 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...