Weigh In record (no journal entry) for 11 July 2021
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1456 kcal
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Fat: 63.06g | Prot: 99.60g | Carb: 117.32g.
Lunch: Neuburger Neuburger, Roggenmischbrot, Meine Metzgerei Bierschinken , Milfina Butter , Gekochtes Ei, Gut & Günstig Junger Gouda Mild-Würzig . Dinner: Milfina Butter , Aldi Blattspinat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Erdbeermilch. more...
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losing 13.1 lb a week
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 Comments
Da ist aber schon was weg, oder ? 🤔
06 Apr 22 by member: Abraxsa
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