Weigh In record (no journal entry) for 11 July 2021
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2176 kcal
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Fat: 81.38g | Prot: 106.44g | Carb: 264.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Strawberry Cream Cheese Spread, Bubba's Bagels Plain Bagel, Bananas, JYM Supplement Science Pro JYM - S'mores. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Mini Croissants, Signature Cafe Baby Back Ribs. Dinner: Kroger Jasmine Rice, La Choy Sweet & Sour Sauce, Pilgrim's Pride Chicken Breast Nuggets. more...
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gaining 1.0 lb a week
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