Weigh In record (no journal entry) for 11 July 2021
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201.5 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1835 kcal
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Fat: 42.09g | Prot: 204.69g | Carb: 149.36g.
Breakfast: Dr. Oetker Muudy Pudding Schoko, Löwensenf Medium, Gervais Hütten Käse - Original 3,9% Fett, Big Zone Peanut Butter Creamy, Zimbo Rindsmettwurst, K-Classic Schweinebraten, Esko Kochkäse mit Kümmel, hareico Hademarscher Schinkenmettwurst, Bresso Leichtgenuss, Wasa Ballaststoffe, Ikea Leksands Knäckebröd, RUF Feiner Pudding Bourbon Vanille, Ei, Kaufland Magerquark, Landliebe Schichtkäse, Quarki Quark nach Russischer Art, Leichter Genuss Frischkäse Light. Lunch: Supplement Union Cluster Dextrin, Supplement Union Professional Protein. Dinner: Alesto Nuts Royal Naturbelassen, REWE Bio Heidelbeeren Ungezuckert, Milbona Skyr Heidelbeere, La Finesse Hühnersuppe. Snacks/Other: Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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3940 kcal
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Activities & Exercise:
Driving - 30 minutes, Treadmill - 1 hour and 35 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 25 minutes. more...
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losing 18.5 lb a week
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