iva3421's Journal, 29 April 2021

YMN1 - CONTROL 1
151.5 lb Lost so far: 2.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2021:
1498 kcal Fat: 49.58g | Prot: 59.22g | Carb: 204.89g.   Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Mermeladas y Conservas, Tostadas de Pan Integral. Lunch: Punta del Agua Queso Cremoso Argentino, Dia Dulce de Batata, Estofado de Carne, Ñoquis de Papa. Dinner: La Virginia Té de Manzanilla. Snacks/Other: Mate, Torta mejungue. more...
gaining 1.3 lb a week

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