Weigh In record (no journal entry) for 10 July 2021
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204.1 lb
Lost so far: 16.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2188 kcal
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Fat: 37.28g | Prot: 256.21g | Carb: 192.13g.
Breakfast: Big Zone Peanut Butter Creamy, Big Zone Battle Whey Milchreis Zimt, DM Bio Haferflocken Feinblatt. Lunch: Lidl Haferflocken, Supplement Union Professional Protein, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Dinner: Kaufland Magerquark, Arla Protein Coconut, Vierwälder Harzer Minis, Alpro Cooking Light, Tilda Tomato & BASIL Basmati Rice, Edeka Tatar, Zucchini, Spitzpaprika, Netto Spitzpaprika Gelb, Erlenhof Grüner Spargel. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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4516 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Treadmill - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 10 minutes, Gym - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 5 minutes, Cooking - 3 hours. more...
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gaining 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ups, ist Dir ne Pizza über den Weg gelaufen? 😂
Schönen Samstag 🙋🏻♀️
10 Jul 21 by member: Sabi1965
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Leider nein, hab ein Wasserbüffel verschluckt 😜
10 Jul 21 by member: J-187
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