J-187's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021
204.1 lb Lost so far: 16.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
2188 kcal Fat: 37.28g | Prot: 256.21g | Carb: 192.13g.   Breakfast: Big Zone Peanut Butter Creamy, Big Zone Battle Whey Milchreis Zimt, DM Bio Haferflocken Feinblatt. Lunch: Lidl Haferflocken, Supplement Union Professional Protein, Big Zone Bulletproof EAA, Supplement Union Cluster Dextrin. Dinner: Kaufland Magerquark, Arla Protein Coconut, Vierwälder Harzer Minis, Alpro Cooking Light, Tilda Tomato & BASIL Basmati Rice, Edeka Tatar, Zucchini, Spitzpaprika, Netto Spitzpaprika Gelb, Erlenhof Grüner Spargel. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
4516 kcal Activities & Exercise: Watching TV/Computer - 3 hours and 15 minutes, Treadmill - 30 minutes, Driving - 1 hour and 15 minutes, Showering - 10 minutes, Gym - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 5 minutes, Cooking - 3 hours. more...
gaining 4.6 lb a week

24 Supporters    Support   

Comments 
Ups, ist Dir ne Pizza über den Weg gelaufen? 😂 Schönen Samstag 🙋🏻‍♀️ 
10 Jul 21 by member: Sabi1965
Leider nein, hab ein Wasserbüffel verschluckt 😜 
10 Jul 21 by member: J-187

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J-187's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.