Weigh In record (no journal entry) for 09 July 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1626 kcal
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Fat: 91.83g | Prot: 96.33g | Carb: 96.43g.
Lunch: Edeka Butterkäse, Filinchen Glutenfrei & Laktosefrei, Radieschen, Gut & Günstig Delikatess Bierschinken, REWE Delikatess Salami Fettreduziert, Rispentomaten, Gekochtes Ei, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Edeka Grillhänchen Schenkel Pfanne, Gut & Günstig Buttergemüse. Snacks/Other: Coppenrath & Wiese Erdbeer Blechkuchen. more...
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losing 10.8 lb a week
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