Katharina178's Journal, 09 July 2021

168.4 lb Lost so far: 1.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 52.31g | Prot: 143.64g | Carb: 115.88g.   Breakfast: Gekochtes Ei. Lunch: Bofrost Süßkartoffel-Hähnchen-Pfanne Louisiana. Dinner: Nudeln (Gekocht), Gut Ponholz Schweinegeschnetzeltes. Snacks/Other: Nektarinen. more...

2261 kcal

Activities & Exercise: Resting - 6 hours and 49 minutes, Standing - 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Breastfeeding - 10 minutes, Reading - 30 minutes. more...