J-187's Journal, 09 July 2021

203.5 lb Lost so far: 17.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

1847 kcal

Fat: 45.47g | Prot: 254.04g | Carb: 102.67g.   Breakfast: Ei, Dr. Oetker Vanillepuddingpulver, Quarki Quark nach Russischer Art, Exquisa 0,2% Fitline Frischkäse, Ja! Magerquark. Lunch: Metro Rinder-Tatar, Aldi Rote Paprika, Alnatura Bio Dinkelvollkornmehl, Govinda Mandelmehl, Ei, Exquisa Fitline 0,2% Paprika-Chili, Viva Vital Würziger Harzer Käse mit Kümmel, Abraham Serrano Minis. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss, Ehrmann High Protein Chocolate Mousse, Alpro Cooking Light, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Aubergine, Aldi Braune Champignons, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...

3395 kcal

Activities & Exercise: Bathing - 20 minutes, Shopping - 40 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes. more...