Weigh In record (no journal entry) for 09 July 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1065 kcal
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Fat: 26.40g | Prot: 59.75g | Carb: 151.54g.
Lunch: 대추토마토, 오뚜기 칼로리를 줄인 케찹, 달걀, CJ 주부 초밥왕 새콤달콤 유부초밥, 열무김치, 동원 쎈쿡 100% 현미밥. Dinner: 청정원 순창 양념듬뿍 쌈장, 양상추, 한살림 찌개두부. Snacks/Other: 오뚜기 곤누들 (가쓰오우동), 크라운 팥양갱, 대추토마토, 맛살. more...
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1713 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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