adrianahortig's Journal, 09 July 2021

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Weigh In record (no journal entry) for 09 July 2021

147.7 lb Lost so far: 13.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

1881 kcal

Fat: 55.61g | Prot: 70.10g | Carb: 270.50g. Breakfast: Reviro. Lunch: Arroz con Pollo. Dinner: Locro. Snacks/Other: Reviro. more...

2125 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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adrianahortig's Journal, 09 July 2021

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