Weigh In record (no journal entry) for 09 July 2021
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1184 kcal
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Fat: 28.43g | Prot: 112.01g | Carb: 123.12g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cheese Spread, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Carrots, Tomato Chili Sauce, Red Onions, Paprika , Raw Vegetable, Tomatoes, Sari Roti Roti Gandum. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1807 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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