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95.85
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1729 kcal
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Fat: 61.03g | Prot: 157.88g | Carb: 136.07g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: Brócolis, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido), Cacau Show Bendito Cacau 70%. Snacks/Other: Estrogonofe de Frango, Uvas. more...
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3048 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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