카니보어8일차. 0.5kg감량(총2.6kg)
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144.0 lb
Lost so far: 28.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1525 kcal
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Fat: 127.10g | Prot: 89.96g | Carb: 5.56g.
Lunch: 달걀, 이즈니 무염 버터, 라꽁비에뜨 가염버터, 코스트코 척아이롤. Dinner: 키토핏 방탄커피, 콜라겐팝 오리지날. more...
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losing 7.7 lb a week
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