Weigh In record (no journal entry) for 08 July 2021
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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676 kcal
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Fat: 27.71g | Prot: 30.68g | Carb: 81.62g.
Lunch: 커클랜드 그릭 요거트, 덴마크 인포켓치즈 오리지널, 사조대림 크라비아, 파프리카, 방울 토마토, 밤호박. Dinner: 아이싱된 당근 케이크. more...
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losing 0.5 lb a week
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