Weigh In record (no journal entry) for 08 July 2021
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1152 kcal
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Fat: 38.12g | Prot: 102.33g | Carb: 106.51g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Soft Silken Tofu , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Alfamart Nasi Merah. Dinner: Almonds , Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1673 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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