Weigh In record (no journal entry) for 08 July 2021
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125.2 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1606 kcal
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Fat: 74.79g | Prot: 89.48g | Carb: 138.62g.
Lunch: アサヒフードアンドヘルスケア メープルくるみ, 黒糖, 共立食品 ミックスナッツ (30g), 雪印乳業 とろけるスライス, チキンカツ, タカノフーズ おかめ納豆 極小粒. Snacks/Other: 乾燥クランベリー. more...
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losing 1.5 lb a week
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