Weigh In record (no journal entry) for 14 February 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2406 kcal
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Fat: 86.89g | Prot: 200.08g | Carb: 199.61g.
Breakfast: Banano, Ser Yogurt con Cereales, La Serenísima Chubut Light, Café con Leche Descremada. Lunch: Crema de Leche, Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Doritos Nachos, Estofado de Carne, Espaguetis, Paladini Jamón Cocido, SanCor Queso Pategras Light. Snacks/Other: Cereal Mix Barra de Cereal Original. more...
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3595 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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