Weigh In record (no journal entry) for 07 July 2021
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128.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1032 kcal
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Fat: 24.03g | Prot: 50.34g | Carb: 155.56g.
Breakfast: Aldi Crumpet, Tea Unsweetened. Lunch: Sliced Ham, Tesco Medium White Sliced Bread. Dinner: Apples , Chicken Pasta. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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