Weigh In record (no journal entry) for 07 July 2021
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109.6 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1396 kcal
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Fat: 38.97g | Prot: 86.20g | Carb: 183.05g.
Breakfast: Дыня, Магнит Яблоко, Кубань Матушка Крупа Овсяная Недробленая, Магнит Сыр Российский 50%. Lunch: Нектарин, Савушкин Продукт Мягкий Творог 0%. Dinner: Ермолино Вареники с Творогом. more...
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losing 10.8 lb a week
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