Weigh In record (no journal entry) for 23 February 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2219 kcal
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Fat: 91.51g | Prot: 106.28g | Carb: 257.68g.
Breakfast: Kashi Waffle, Spinach, Egg White Omelette. Lunch: Hamburger, Graham Crackers, Applesauce. Dinner: Oatmeal Cookies, Chili Con Carne, Queso Cheese, Tortilla Chips. more...
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2006 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 2.0 lb a week
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