Weigh In record (no journal entry) for 06 July 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1037 kcal
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Fat: 31.88g | Prot: 31.99g | Carb: 150.04g.
Breakfast: Käse, Almtaler Mini Laugengebäck, Weizenbrötchen. Lunch: Rhabarberkuchen, Hugo Frizzante, Asia Green Garden Chinesische Mie-Nudeln, Weizenbrötchen, Hühnersuppe. Snacks/Other: Aprikosen, Süßkirschen. more...
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gaining 0.4 lb a week
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