Weigh In record (no journal entry) for 06 July 2021
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255.5 lb
Lost so far: 24.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1290 kcal
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Fat: 55.15g | Prot: 52.86g | Carb: 138.73g.
Breakfast: Nesquik Kakao. Lunch: Goldsteig Limburger 40%, Kartoffeln, Tomaten, Landbäckerei Weizenmischbrot. Dinner: Edamer, Milbona Butterkäse, Putenbrust Fleisch, Rote Zwiebeln, Essig, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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4314 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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