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Guten Morgen zusammen 🙋♀️. Ich wünsche euch einen schönen Dienstag 🍀☀️😁🌹🍀
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1882 kcal
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Fat: 89.57g | Prot: 70.99g | Carb: 193.87g.
Breakfast: Aldi Gourmet Rohschinken, Buko Frischkäse Meerrettich, Edeka Geflügelsalami, Grafschafter Dinkelschnitten, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken. Lunch: Tomaten, Leerdammer Leger, Edeka Geflügelsalami, REWE Delikatess Bierschinken, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot . Dinner: Hohes C Roter Multivitaminsaft, Almette Tomaten-Pesto, Kemper Spanische Salami Chorizo Pamplona, Aldi Mozzarella, Tomaten. Snacks/Other: Edeka Schoko Plätzchen , Milka Zartbitterschokolade. more...
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2933 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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