Weigh In record (no journal entry) for 06 July 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1683 kcal
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Fat: 83.75g | Prot: 54.94g | Carb: 164.93g.
Lunch: Gut & Günstig Geflügel Wiener, Pommes Frites, Bauerngut Edelsalami mit Rind, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Aldi Brötchen. Dinner: Bauerngut Edelsalami mit Rind, Aldi Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Ikea Softeis, Gala Äpfel. more...
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gaining 1.5 lb a week
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